K.I.S.S

Crossfit Due North – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

5 Pull-Ups

10 Box Jumps

15 Kettlebell Swings

20 Double Under’s
RX Weights: 55/35, 24″/20″

*Each partner must complete one full round before other partner can begin

*The question: Who can get 30+ rounds?

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