Have A Summah!

Crossfit Due North – Open Gym

Have a summah ladies and gents! Get your summer gum, a new swim suit, and your summer secret! Get into the spirit!

Metcon

5k Run (Time)

Max Effort 5k Run
or….

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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