“The Robbery”

Crossfit Due North – Open Gym

Strength

Clean and Jerk (3-3-1-1-1)

20min to warm up, technique work at lighter weights, then three attempts for a heavy single!

*Let Coach Alysia and Coach Brad lead you through the darkness 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

50 Bar-Over-Burpees

100 Double Unders

30 Power Cleans
RX: 115/75

RX+: 135/95

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