Get Down on it!

Crossfit Due North – CrossFit

Strength

Push Press + OHS (5-5-5-5-5)

You will unrack the bar do 5 Push Press consecutively, then on the 5th press maintain the bar over your head and do 5 over head squats.
Take 20 Minutes to find this 5RM for the day

Metcon

RX Athletes place your score here

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Metcon

Masters 55+ add your score here

CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 chest-to-bar pull-ups

Men use 65 lb.

Women use 45 lb.

Metcon

If you are not doing RX place your score here

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

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