Crossfit Due North – Open Gym
Strength
Split Jerk (3-3-3-3-3)
Find a 3RM JERK from the rack
Metcon
Metcon (Time)
3 Rounds:
50 Air Squats
25 Push-ups
50 Double Unders
Accessory
Warm-up (No Measure)
5 ROUNDS:
1 Handstand hold (:30sec)
1 Side Plank (:30sec)
1 Plank (:30sec)
1 Side Plank (:30sec)