Gravy Robbers

Crossfit Due North – Open Gym

Strength

Split Jerk (3-3-3-3-3)

Find a 3RM JERK from the rack

Metcon

Metcon (Time)

3 Rounds:


50 Air Squats


25 Push-ups


50 Double Unders

Accessory

Warm-up (No Measure)

5 ROUNDS:

1 Handstand hold (:30sec)

1 Side Plank (:30sec)

1 Plank (:30sec)

1 Side Plank (:30sec)

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