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Crossfit Due North – CrossFit

Metcon

Metcon (AMRAP – Rounds)

AMRAP 30

Single Unders 300

50 Burpees

50 Single arm Thrusters (KB or DB)

You choose weight

30 knees to elbows

1 min rest

Then repeat.
You can switch whenever you need. But only one person works at a time.

Score is total Rounds completed in 30 minutes

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