Crossfit Due North – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (No Measure)
While waiting to test your 1000m row
3×10 for all
-Toes 2 something (Rig, bar, or rings)
You get to choose.
– Barbell Hip Thrusts
– 100 KB swings (try and go heavier than normal) Break up as needed
1 Power clean
1 Split Jerk
3 Behind then neck strict Press
(While in Split position hold)
Work to a Heavy for the 10 minutes.
Don’t compromise split position for weight. Keep it smooth and consistent.