Tuesdays Gone

Crossfit Due North – CrossFit

Strength

Weighted Lunges

6×5

First 2 sets are warm up sets.

Remaining 4 are your working sets
First 2 sets are warm up sets.

Remaining 4 are your working sets.

Reps are per leg

Metcon (Time)

Couplet of Awesomeness

6 RFT

5 OH Squats (95/65)

10 Bar facing burpees

Cash out: 3 x 10 Hallow rocks

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