Makes Me Wanna Jump!

Crossfit Due North – CrossFit

Strength

Strict Press (5-5-5-5-5)

Rep starts with bar over your head.

Tempo 32×1

-3 second lower

-2 second hold in front rack

– explode rep back to starting

position.

**Weight only increases, if you can maintain tempo**

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

40 DU

30 Box overs (24/20)

RX+ (Jump over entire box)

20 Thrusters (95/65), RX+ (135/95)

10 Pull-ups RX+(C2B)

Min 9 – 15

Max Hang Squat Snatch
RX+ This writing is for those who are looking to RX in CrossFit open, build a base and work on pacing.

*All RX+ must be performed in order to get RX+ check

-Box overs – Jump over entire

box.

– Thruster – (135/95)

– C2B

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