Thorns

Crossfit Due North – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP1

7 Hang Power Clean (95/75)

7 Push Press

7 Thrusters

~Rest 2

AMRAP3

7 Hang Power Clean (95/75)

7 Push Press

7 Thrusters

~Rest 2

AMRAP5

7 Hang Power Clean (95/75)

7 Push Press

7 Thrusters
Keep continuous count. Score = TOTAL rounds and reps after all AMRAPS are complete.

Gymnastics

Metcon (Time)

Durante’s Core:

10 hollow rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

3 Rounds

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