Saturdays are for Friends

Crossfit Due North – CrossFit

Strength

Partner Deadlift Practice

10 minutes in class to practice with partner.

Metcon

Metcon (Time)

Buy In:

50 KB Swings Each (55/35) (RX + 55/70)

EMOM 10

5 Partner Deadlifts (Men 275, Women 205)

-2 Minute Break-

4 RFT

20 HSPU

40 SDHP

60 Goblet Squats

Buy Out:

50 KB Swings each
During RFT you can switch whenever

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