Crossfit Due North – CrossFit
Back Squat (3-3-3-3-3)
Slightly heavier than last week, keeo speed the priority.
3 min between sets
Deficit KB Front Rack Reverse Lunge (3 x 6-8 reps)
Start standing on plate step back off plate one leg at a time with KB in rack position.
5 Power Clean Touch and Go reps
10 Burpees as fast as possible
Row 250 Meters
Rest 3 min
Score is SLOWEST time of 3 attempts
RX + 185/135
Once one person goes the next waits until they are finished with burpees and then starts cleans to keep spacing equal so all members can row.