Playoffs! You’re asking me about playoffs!

Crossfit Due North – CrossFit

Strength

Farmer’s Carry (One lap around the gym, total 10 laps)

Mark four corners of the gym and hold a kb in each hand. Keep getting heavier if possible

One person goes than the next person.

Metcon

Metcon (Time)

5 RFT

10 Burpee Box Overs

15 Pull ups

20 KB Swings (55/35)

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