This is why we can’t have nice things!

Crossfit Due North – CrossFit

Metcon

Metcon (No Measure)

AMRAP 5

10 Double OH Walking Lunges (55/35)

50 Sit ups
Each step counts as one rep

Front Squat

10 Minutes to work to a heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

20 WB (20/14)

20 Sit ups
Score is the final rounds and reps of last AMRAP

5 Minute rest

Double-Unders (Work for 10 minutes to complete your highest Max. )

Every one must practice. Work on position and keeping hands at the waist, jumping high and smooth.

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