Announcements
REMINDER; SATURDAY! ***January 6th – Open Gym and 9am CrossFit class cancelled!*** Wish our lifters competing in The Barbell Classic the best of luck!!
Crossfit Due North – CrossFit
Metcon (Time)
Looking to get in all the work like a big chipper.
2 x 1000m Rows
3 x 20 Box Jumps
4 x 20 Push ups
5 x 5 Ring Dips
6 x 15 Sit Ups
7 x 10 Bar (C & Ds)
8 x 10 Burpees
9 x 1 wall walk
10 x 10 Mad Russians
If you are done with extra time to spare DU practice.
