One Year Anniversary!!!!

Crossfit Due North – CrossFit

Strength

Strict Press (5-5-5-5-5)

20 min of work

Stay really strict with these, stay a bit lighter to really focus on quality pressing

Metcon

Metcon (Weight)

2 minutes of DU (or singles)

AMRAP 10

1 Deadlift

5 Pull-ups

2 Minutes of DU (or singles)
Starting weight

185/135

After each round completed men add 30#, women add 20#

Score is maximum DL weight reached.

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